Timothy Sibley v20:00/1:30r...2 row
9,278m
Meters
40:00.0
Time
2:09.3
Pace
570
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,390m |
| Overall Time | 43:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 94 |
January 07, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,278m | 2:09.3 | 162 | 856 | 20 | |
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 20 | |
| r: 1:30 | 16m | |||||
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 20 | |
| r: 1:30 | 96m | |||||
| r112m |
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Workout Graph
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