Timothy Sibley v1000m/4:00r...10 row
5,500m
Meters
19:24.3
Time
1:45.8
Pace
421
Calories
184
Heart Rate
| Rest Distance | 2,617m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 49:24.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 102 |
January 11, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.3 | 5,500m | 1:45.8 | 295 | 1315 | 28 | 184 | |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 28 | 184 | |
| r: 4:00 | 293m | ||||||
| 3:14.8 | 900m | 1:48.2 | 276 | 1250 | 28 | 184 | |
| r: 4:00 | 301m | ||||||
| 2:52.0 | 800m | 1:47.5 | 282 | 1269 | 28 | 187 | |
| r: 4:00 | 304m | ||||||
| 2:29.5 | 700m | 1:46.7 | 287 | 1289 | 28 | 187 | |
| r: 4:00 | 298m | ||||||
| 2:06.9 | 600m | 1:45.7 | 296 | 1318 | 28 | 187 | |
| r: 3:00 | 246m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 186 | |
| r: 3:00 | 187m | ||||||
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 30 | 185 | |
| r: 2:00 | 170m | ||||||
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 29 | 185 | |
| r: 2:00 | 139m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 30 | 181 | |
| r: 2:00 | 340m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | 180 | |
| r: 2:00 | 339m | ||||||
| r2,617m |
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Workout Graph
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