Timothy Sibley v20:00/1:30r...2 row
9,323m
Meters
40:00.0
Time
2:08.7
Pace
575
Calories
151
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,350m |
| Overall Time | 43:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 94 |
January 10, 2022 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,323m | 2:08.7 | 164 | 864 | 20 | 151 | |
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 20 | 147 | |
| r: 1:30 | 12m | ||||||
| 20:00.0 | 4,666m | 2:08.5 | 165 | 866 | 20 | 156 | |
| r: 1:30 | 15m | ||||||
| r27m |
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Workout Graph
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