Timothy Sibley v15:00/2:00r...3 row
11,106m
Meters
45:00.0
Time
2:01.5
Pace
726
Calories
170
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,247m |
| Overall Time | 51:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 108 |
January 13, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,106m | 2:01.5 | 195 | 970 | 22 | 170 | |
| 15:00.0 | 3,695m | 2:01.7 | 194 | 966 | 22 | 171 | |
| r: 2:00 | 43m | ||||||
| 15:00.0 | 3,700m | 2:01.6 | 195 | 969 | 22 | 170 | |
| r: 2:00 | 39m | ||||||
| 15:00.0 | 3,711m | 2:01.2 | 196 | 975 | 22 | 169 | |
| r: 2:00 | 59m | ||||||
| r141m |
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Workout Graph
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