Timothy Sibley v20:00/1:20r...3 BikeErg
28,218m
Meters
1:00:00.0
Time
2:07.5
Pace
878
Calories
144
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,398m |
| Overall Time | 1:04:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 71 |
| Revolution Count | 4331 |
| Power/kg | 2.39 |
| Drag Factor | 95 |
January 13, 2022 08:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,218m | 2:07.5 | 169 | 880 | 71 | 144 | |
| 20:00.0 | 9,327m | 2:08.6 | 164 | 865 | 71 | 126 | |
| r: 1:20 | 59m | ||||||
| 20:00.0 | 9,381m | 2:07.9 | 167 | 875 | 72 | 152 | |
| r: 1:20 | 80m | ||||||
| 20:00.0 | 9,510m | 2:06.1 | 174 | 899 | 72 | 154 | |
| r: 1:20 | 41m | ||||||
| r180m |
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Workout Graph
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