Timothy Sibley v1000m/4:00r...5 row
3,250m
Meters
11:28.9
Time
1:45.9
Pace
249
Calories
183
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 25:28.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 101 |
January 18, 2022 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.9 | 3,250m | 1:45.9 | 294 | 1311 | 32 | 183 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 32 | 178 | |
| r: 4:00 | 254m | ||||||
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 32 | 183 | |
| r: 3:00 | 226m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 33 | 185 | |
| r: 3:00 | 168m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 43 | 188 | |
| r: 2:00 | 182m | ||||||
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 31 | 183 | |
| r: 2:00 | 319m | ||||||
| r1,149m |
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Workout Graph
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