Timothy Sibley v20:00/1:30r...3 BikeErg
28,919m
Meters
1:00:00.0
Time
2:04.4
Pace
923
Calories
145
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 29,199m |
| Overall Time | 1:04:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 73 |
| Revolution Count | 4434 |
| Power/kg | 2.56 |
| Drag Factor | 96 |
January 16, 2022 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,919m | 2:04.4 | 181 | 924 | 73 | 145 | |
| 20:00.0 | 9,584m | 2:05.2 | 178 | 913 | 73 | 129 | |
| r: 1:30 | 61m | ||||||
| 20:00.0 | 9,633m | 2:04.5 | 181 | 923 | 73 | 153 | |
| r: 1:30 | 52m | ||||||
| 20:00.0 | 9,701m | 2:03.6 | 185 | 936 | 73 | 154 | |
| r: 1:30 | 167m | ||||||
| r280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.