Timothy Sibley 20:00 row
4,822m
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 102 |
January 20, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 20 | 149 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 21 | 140 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 20 | 147 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | 152 |
| 16:00.0 | 964m | 2:04.4 | 181 | 924 | 21 | 155 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 20 | 152 |
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Workout Graph
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