Timothy Sibley v15:00/3:00r...3 row
11,251m
Meters
45:00.0
Time
1:59.9
Pace
747
Calories
161
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,474m |
| Overall Time | 54:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 105 |
January 20, 2022 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,251m | 1:59.9 | 203 | 997 | 22 | 161 | |
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 23 | 162 | |
| r: 3:00 | 101m | ||||||
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 22 | 162 | |
| r: 3:00 | 65m | ||||||
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 23 | 160 | |
| r: 3:00 | 57m | ||||||
| r223m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.