Timothy Sibley v11:15/2:30r...4 row
11,481m
Meters
45:00.0
Time
1:57.5
Pace
778
Calories
166
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,787m |
| Overall Time | 55:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 105 |
January 21, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,481m | 1:57.5 | 215 | 1040 | 22 | 166 | |
| 11:15.0 | 2,851m | 1:58.3 | 211 | 1026 | 23 | 162 | |
| r: 2:30 | 96m | ||||||
| 11:15.0 | 2,866m | 1:57.7 | 214 | 1037 | 22 | 166 | |
| r: 2:30 | 41m | ||||||
| 11:15.0 | 2,876m | 1:57.3 | 217 | 1045 | 23 | 168 | |
| r: 2:30 | 107m | ||||||
| 11:15.0 | 2,888m | 1:56.8 | 219 | 1054 | 23 | 169 | |
| r: 2:30 | 62m | ||||||
| r306m |
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Workout Graph
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