Timothy Sibley v30:00/2:00r...2 row
14,324m
Meters
1:00:00.0
Time
2:05.6
Pace
906
Calories
154
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,401m |
| Overall Time | 1:04:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 99 |
January 24, 2022 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,324m | 2:05.6 | 176 | 907 | 20 | 154 | |
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 20 | 154 | |
| r: 2:00 | 30m | ||||||
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 21 | 154 | |
| r: 2:00 | 47m | ||||||
| r77m |
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Workout Graph
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