Timothy Sibley 20:00 row
4,801m
Meters
20:00.0
Time
2:04.9
Pace
302
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 106 |
January 27, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 20 | 147 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | 139 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | 146 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | 149 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | 153 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 20 | 152 |
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Workout Graph
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