Timothy Sibley 20:00 row
4,802
Meters
20:00.0
Time
2:04.9
Pace
303
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 104 |
January 27, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 303 | 20 | 154 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 20 | 149 |
| 8:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 21 | 159 |
| 12:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 20 | 156 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 21 | 158 |
| 20:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 21 | 150 |
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Workout Graph
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