Timothy Sibley v0:40/0:20r...15 row
3,041m
Meters
10:00.0
Time
1:38.6
Pace
254
Calories
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 4,331m |
| Overall Time | 24:20.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 34 |
| Stroke Count | 496 |
| Drag Factor | 115 |
January 28, 2022 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,041m | 1:38.6 | 365 | 1554 | 34 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| r: 0:20 | 65m | |||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:20 | 59m | |||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 35 | |
| r: 0:20 | 59m | |||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 35 | |
| r: 0:20 | 58m | |||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | |
| r: 5:00 | 332m | |||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 33 | |
| r: 0:20 | 64m | |||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:20 | 55m | |||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | |
| r: 0:20 | 55m | |||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | |
| r: 0:20 | 51m | |||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | |
| r: 5:00 | 231m | |||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 35 | |
| r: 0:20 | 60m | |||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | |
| r: 0:20 | 51m | |||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | |
| r: 0:20 | 55m | |||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
| r: 0:20 | 52m | |||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 38 | |
| r: 0:20 | 43m | |||||
| r1,290m |
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Workout Graph
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