Timothy Sibley v11:15/3:00r...4 row
11,070m
Meters
45:00.0
Time
2:01.9
Pace
720
Calories
166
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,196m |
| Overall Time | 57:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 104 |
February 03, 2022 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,070m | 2:01.9 | 193 | 964 | 22 | 166 | |
| 11:15.0 | 2,783m | 2:01.2 | 196 | 975 | 22 | 165 | |
| r: 3:00 | 45m | ||||||
| 11:15.0 | 2,745m | 2:02.9 | 188 | 948 | 22 | 165 | |
| r: 3:00 | 32m | ||||||
| 11:15.0 | 2,761m | 2:02.2 | 192 | 959 | 22 | 167 | |
| r: 3:00 | 36m | ||||||
| 11:15.0 | 2,780m | 2:01.4 | 196 | 973 | 22 | 169 | |
| r: 3:00 | 13m | ||||||
| r126m |
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Workout Graph
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