Timothy Sibley v1500m/5:00r...3 row
4,500m
Meters
16:20.3
Time
1:48.9
Pace
335
Calories
184
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,905m |
| Overall Time | 31:20.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 108 |
February 03, 2022 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.3 | 4,500m | 1:48.9 | 271 | 1232 | 26 | 184 | |
| 5:26.0 | 1,500m | 1:48.6 | 273 | 1238 | 27 | 181 | |
| r: 5:00 | 207m | ||||||
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 26 | 183 | |
| r: 5:00 | 185m | ||||||
| 5:25.7 | 1,500m | 1:48.5 | 274 | 1241 | 26 | 189 | |
| r: 5:00 | 13m | ||||||
| r405m |
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Workout Graph
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