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Timothy Sibley v200m/1:00r...20 row

4,000m

Meters

12:46.0

Time

1:35.7

Pace

345

Calories

186

Heart Rate

Rest Distance2,956m
Rest Time20:00.0
Overall Distance6,956m
Overall Time32:46.0
Average Watts399
Calories Per Hour1672
Stroke Rate34
Stroke Count814
Drag Factor106

February 04, 2022 17:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:46.0 4,000m 1:35.7 399 1672 34 186
0:38.7 200m 1:36.7 386 1630 34 174
r: 1:00 134m
0:38.7 200m 1:36.7 386 1630 33 177
r: 1:00 171m
0:38.9 200m 1:37.2 381 1609 32 180
r: 1:00 168m
0:38.6 200m 1:36.5 389 1640 33 185
r: 1:00 163m
0:38.6 200m 1:36.5 389 1640 33 182
r: 1:00 162m
0:38.8 200m 1:37.0 383 1619 33 183
r: 1:00 165m
0:38.8 200m 1:37.0 383 1619 32 184
r: 1:00 169m
0:38.8 200m 1:37.0 383 1619 34 185
r: 1:00 172m
0:38.6 200m 1:36.5 389 1640 34 189
r: 1:00 148m
0:38.5 200m 1:36.2 393 1650 33 186
r: 1:00 164m
0:38.6 200m 1:36.5 389 1640 34 186
r: 1:00 136m
0:38.5 200m 1:36.2 393 1650 34 188
r: 1:00 164m
0:38.3 200m 1:35.7 399 1672 34 189
r: 1:00 155m
0:38.3 200m 1:35.7 399 1672 35 189
r: 1:00 152m
0:38.3 200m 1:35.7 399 1672 36 188
r: 1:00 154m
0:38.4 200m 1:36.0 396 1661 36 190
r: 1:00 126m
0:37.8 200m 1:34.5 415 1727 37 190
r: 1:00 153m
0:37.8 200m 1:34.5 415 1727 38 192
r: 1:00 145m
0:38.0 200m 1:35.0 408 1704 36 193
r: 1:00 136m
0:35.2 200m 1:28.0 514 2067 46 191
r: 1:00 19m
r2,956m

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Workout Graph

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