Timothy Sibley v10:00/1:30r...5 row
12,046m
Meters
50:00.0
Time
2:04.5
Pace
774
Calories
151
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,138m |
| Overall Time | 57:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 1131 |
| Drag Factor | 118 |
February 07, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,046m | 2:04.5 | 181 | 923 | 22 | 151 | |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 22 | 124 | |
| r: 1:30 | 19m | ||||||
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 22 | 163 | |
| r: 1:30 | 10m | ||||||
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 22 | 170 | |
| r: 1:30 | 13m | ||||||
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 23 | 158 | |
| r: 1:30 | 28m | ||||||
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 24 | 144 | |
| r: 1:30 | 22m | ||||||
| r92m |
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Workout Graph
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