Timothy Sibley v10:00/2:00r...2 row
5,054m
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
170
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,122m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 101 |
February 09, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 22 | 170 | |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 22 | 172 | |
| r: 2:00 | 54m | ||||||
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 22 | 168 | |
| r: 2:00 | 14m | ||||||
| r68m |
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Workout Graph
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