Timothy Sibley v5:00/3:00r...4 row
5,542m
Meters
20:00.0
Time
1:48.2
Pace
415
Calories
182
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 101 |
February 09, 2022 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,542m | 1:48.2 | 276 | 1249 | 28 | 182 | |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 28 | 175 | |
| r: 3:00 | 98m | ||||||
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 28 | 184 | |
| r: 3:00 | 153m | ||||||
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 28 | 184 | |
| r: 3:00 | 122m | ||||||
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 28 | 188 | |
| r: 3:00 | 125m | ||||||
| r498m |
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Workout Graph
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