Timothy Sibley v10:00/1:30r...2 row
7,182m
Meters
30:00.0
Time
2:05.3
Pace
456
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,208m |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 102 |
February 11, 2022 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182m | 2:05.3 | 178 | 912 | 20 | |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 20 | |
| r: 1:30 | 11m | |||||
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 20 | |
| r: 1:30 | 15m | |||||
| r26m |
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Workout Graph
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