Timothy Sibley v25:00/3:00r...4 row
24,145m
Meters
1:40:00.0
Time
2:04.2
Pace
1545
Calories
146
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,202m |
| Overall Time | 1:52:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 1970 |
| Drag Factor | 99 |
February 13, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40:00.0 | 24,145m | 2:04.2 | 182 | 927 | 19 | 146 | |
| 25:00.0 | 5,911m | 2:06.8 | 171 | 889 | 20 | 143 | |
| r: 3:00 | 18m | ||||||
| 25:00.0 | 5,986m | 2:05.2 | 178 | 912 | 20 | 145 | |
| r: 3:00 | 14m | ||||||
| 25:00.0 | 6,089m | 2:03.1 | 187 | 944 | 19 | 148 | |
| r: 3:00 | 10m | ||||||
| 25:00.0 | 6,159m | 2:01.7 | 194 | 967 | 19 | 151 | |
| r: 3:00 | 15m | ||||||
| r57m |
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Workout Graph
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