Timothy Sibley v20:00/1:30r...3 row
14,263m
Meters
1:00:00.0
Time
2:06.2
Pace
898
Calories
151
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,319m |
| Overall Time | 1:04:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 101 |
February 16, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,263m | 2:06.2 | 174 | 899 | 20 | 151 | |
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 20 | 153 | |
| r: 1:30 | 22m | ||||||
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 20 | 152 | |
| r: 1:30 | 15m | ||||||
| 20:00.0 | 4,758m | 2:06.1 | 175 | 900 | 20 | 149 | |
| r: 1:30 | 19m | ||||||
| r56m |
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Workout Graph
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