Timothy Sibley v250m/2:00r...8 row
2,000
Meters
6:12.5
Time
1:33.1
Pace
181
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,533 |
| Overall Time | 22:12.5 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 38 |
| Stroke Count | 288 |
| Drag Factor | 102 |
February 17, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.5 | 2,000 | 1:33.1 | 433 | 1749 | 38 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 38 | |
| r: 2:00 | 81 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 36 | |
| r: 2:00 | 65 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 38 | |
| r: 2:00 | 94 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 39 | |
| r: 2:00 | 94 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 38 | |
| r: 2:00 | 54 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 39 | |
| r: 2:00 | 43 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 39 | |
| r: 2:00 | 85 | |||||
| 0:44.4 | 250 | 1:28.8 | 500 | 1945 | 43 | |
| r: 2:00 | 17 | |||||
| r533 |
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Workout Graph
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