Timothy Sibley v250m/2:00r...8 row
2,000m
Meters
6:30.2
Time
1:37.5
Pace
170
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,758m |
| Overall Time | 22:30.2 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 33 |
| Stroke Count | 285 |
| Drag Factor | 99 |
February 17, 2022 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.2 | 2,000m | 1:37.5 | 377 | 1597 | 33 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:00 | 79m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 31 | |
| r: 2:00 | 115m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 34 | |
| r: 2:00 | 100m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | |
| r: 2:00 | 90m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 35 | |
| r: 2:00 | 114m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 33 | |
| r: 2:00 | 133m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | |
| r: 2:00 | 106m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 35 | |
| r: 2:00 | 21m | |||||
| r758m |
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Workout Graph
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