Timothy Sibley v20:00/1:30r...2 row
9,404m
Meters
40:00.0
Time
2:07.6
Pace
586
Calories
150
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,453m |
| Overall Time | 43:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 98 |
February 17, 2022 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,404m | 2:07.6 | 168 | 879 | 20 | 150 | |
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 20 | 148 | |
| r: 1:30 | 30m | ||||||
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 20 | 152 | |
| r: 1:30 | 19m | ||||||
| r49m |
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Workout Graph
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