Timothy Sibley v11:15/3:00r...3 row
10,666m
Meters
41:34.3
Time
1:56.9
Pace
584
Calories
142
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,726m |
| Overall Time | 50:34.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 100 |
February 18, 2022 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:34.3 | 10,666m | 1:56.9 | 219 | 1053 | 22 | 142 | |
| 11:15.0 | 2,827m | 1:59.3 | 206 | 1007 | 22 | 106 | |
| r: 3:00 | 20m | ||||||
| 11:15.0 | 2,879m | 1:57.2 | 217 | 1047 | 22 | 158 | |
| r: 3:00 | 24m | ||||||
| 11:15.0 | 2,908m | 1:56.0 | 224 | 1070 | 22 | 162 | |
| r: 3:00 | 16m | ||||||
| r60m |
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Workout Graph
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