Timothy Sibley 19:00 row
4,562
Meters
19:00.0
Time
2:04.9
Pace
288
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 94 |
February 22, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,562 | 2:04.9 | 179 | 909 | 288 | 21 | 145 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 20 | 137 |
| 8:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 23 | 145 |
| 12:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 24 | 148 |
| 16:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 21 | 149 |
| 19:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 20 | 148 |
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Workout Graph
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