Timothy Sibley 19:00 row
4,562m
Meters
19:00.0
Time
2:04.9
Pace
288
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 94 |
February 22, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,562m | 2:04.9 | 179 | 917 | 21 | 145 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 137 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 145 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 148 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 21 | 149 |
| 19:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | 148 |
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Workout Graph
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