Timothy Sibley v15:00/3:00r...3 row
11,332m
Meters
45:00.0
Time
1:59.1
Pace
758
Calories
164
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,459m |
| Overall Time | 54:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 100 |
February 24, 2022 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,332m | 1:59.1 | 207 | 1012 | 22 | 164 | |
| 15:00.0 | 3,801m | 1:58.3 | 211 | 1025 | 22 | 168 | |
| r: 3:00 | 53m | ||||||
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 22 | 165 | |
| r: 3:00 | 59m | ||||||
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 22 | 161 | |
| r: 3:00 | 15m | ||||||
| r127m |
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Workout Graph
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