Timothy Sibley v6:00/2:00r...5 row
7,242m
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
149
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,452m |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 100 |
February 26, 2022 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,242m | 2:04.2 | 182 | 927 | 20 | 149 | |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 | 144 | |
| r: 2:00 | 95m | ||||||
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 | 146 | |
| r: 2:00 | 25m | ||||||
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 21 | 149 | |
| r: 2:00 | 50m | ||||||
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 152 | |
| r: 2:00 | 29m | ||||||
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 20 | 155 | |
| r: 2:00 | 11m | ||||||
| r210m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.