Timothy Sibley v12:00/3:00r...2 row
5,036m
Meters
19:54.6
Time
1:58.6
Pace
203
Calories
159
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 25:54.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 99 |
February 28, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.6 | 5,036m | 1:58.6 | 210 | 1021 | 22 | 159 | |
| 12:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 22 | 159 | |
| r: 3:00 | 64m | ||||||
| 7:54.6 | 2,004m | 1:58.4 | 211 | 1025 | 22 | 159 | |
| r: 3:00 | 0m | ||||||
| r64m |
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Workout Graph
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