Timothy Sibley v15:00/3:00r...2 row
7,609m
Meters
30:50.9
Time
2:01.6
Pace
487
Calories
167
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,656m |
| Overall Time | 36:50.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 101 |
March 07, 2022 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:50.9 | 7,609m | 2:01.6 | 195 | 969 | 22 | 167 | |
| 15:00.0 | 3,741m | 2:00.2 | 201 | 992 | 22 | 167 | |
| r: 3:00 | 33m | ||||||
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 22 | 167 | |
| r: 3:00 | 14m | ||||||
| r47m |
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Workout Graph
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