Timothy Sibley v20:00/1:30r...3 row
15,415m
Meters
1:05:02.6
Time
2:06.5
Pace
890
Calories
148
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,475m |
| Overall Time | 1:09:32.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 1325 |
| Drag Factor | 96 |
March 06, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:02.6 | 15,415m | 2:06.5 | 173 | 893 | 20 | 148 | |
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 21 | 147 | |
| r: 1:30 | 16m | ||||||
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 20 | 149 | |
| r: 1:30 | 30m | ||||||
| 20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 20 | 149 | |
| r: 1:30 | 14m | ||||||
| r60m |
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Workout Graph
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