Timothy Sibley v20:00/1:30r...1 row
4,703m
Meters
20:00.0
Time
2:07.5
Pace
293
Calories
152
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,716m |
| Overall Time | 21:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 98 |
March 02, 2022 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 19 | 152 | |
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 19 | 152 | |
| r: 1:30 | 13m | ||||||
| r13m |
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Workout Graph
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