Timothy Sibley 20:00 row
4,788
Meters
20:00.0
Time
2:05.3
Pace
301
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 96 |
March 02, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,788 | 2:05.3 | 178 | 903 | 301 | 19 | 157 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 20 | 156 |
| 8:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 20 | 155 |
| 12:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 19 | 158 |
| 16:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 19 | 158 |
| 20:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 21 | 161 |
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Workout Graph
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