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Timothy Sibley v200m/1:00r...15 row

3,000m

Meters

9:57.1

Time

1:39.5

Pace

246

Calories

Rest Distance1,857m
Rest Time15:00.0
Overall Distance4,857m
Overall Time24:57.1
Average Watts355
Calories Per Hour1522
Stroke Rate32
Stroke Count527
Drag Factor106

March 07, 2022 19:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:57.1 3,000m 1:39.5 355 1522 32
0:40.6 200m 1:41.5 335 1451 32
r: 1:00 83m
0:41.5 200m 1:43.7 313 1378 32
r: 1:00 72m
0:41.0 200m 1:42.5 325 1418 32
r: 1:00 158m
0:40.6 200m 1:41.5 335 1451 33
r: 1:00 176m
0:39.9 200m 1:39.7 353 1513 33
r: 1:00 138m
0:40.9 200m 1:42.2 327 1426 32
r: 1:00 150m
0:40.7 200m 1:41.7 332 1443 31
r: 1:00 110m
0:39.3 200m 1:38.2 369 1570 32
r: 1:00 138m
0:40.6 200m 1:41.5 335 1451 32
r: 1:00 129m
0:39.9 200m 1:39.7 353 1513 33
r: 1:00 150m
0:39.8 200m 1:39.5 355 1522 33
r: 1:00 137m
0:39.0 200m 1:37.5 378 1599 34
r: 1:00 133m
0:38.6 200m 1:36.5 389 1640 34
r: 1:00 117m
0:37.9 200m 1:34.7 411 1716 33
r: 1:00 142m
0:36.9 200m 1:32.2 446 1834 34
r: 1:00 24m
r1,857m

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