Timothy Sibley v2750m/3:00r...2 row
5,500m
Meters
20:08.1
Time
1:49.8
Pace
404
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,546m |
| Overall Time | 26:08.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 103 |
March 08, 2022 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 5,500m | 1:49.8 | 264 | 1209 | 28 | |
| 10:03.8 | 2,750m | 1:49.7 | 265 | 1210 | 28 | |
| r: 3:00 | 29m | |||||
| 10:04.3 | 2,750m | 1:49.8 | 264 | 1208 | 29 | |
| r: 3:00 | 17m | |||||
| r46m |
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Workout Graph
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