Timothy Sibley v20:00/1:30r...2 row
9,428m
Meters
40:00.0
Time
2:07.2
Pace
588
Calories
152
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,460m |
| Overall Time | 43:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 101 |
March 09, 2022 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,428m | 2:07.2 | 170 | 884 | 20 | 152 | |
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 20 | 149 | |
| r: 1:30 | 14m | ||||||
| 20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 20 | 155 | |
| r: 1:30 | 18m | ||||||
| r32m |
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Workout Graph
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