Timothy Sibley v20:00/1:30r...3 row
14,212m
Meters
1:00:00.0
Time
2:06.6
Pace
891
Calories
127
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,310m |
| Overall Time | 1:04:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 102 |
March 14, 2022 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,212m | 2:06.6 | 172 | 892 | 20 | 127 | |
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 20 | 98 | |
| r: 1:30 | 52m | ||||||
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 20 | 141 | |
| r: 1:30 | 32m | ||||||
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 20 | 144 | |
| r: 1:30 | 14m | ||||||
| r98m |
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Workout Graph
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