Timothy Sibley v15:00/3:00r...3 row
11,134m
Meters
45:00.0
Time
2:01.2
Pace
730
Calories
157
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,245m |
| Overall Time | 54:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 103 |
March 15, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,134m | 2:01.2 | 196 | 975 | 22 | 157 | |
| 15:00.0 | 3,672m | 2:02.5 | 190 | 954 | 22 | 152 | |
| r: 3:00 | 37m | ||||||
| 15:00.0 | 3,710m | 2:01.2 | 196 | 975 | 22 | 157 | |
| r: 3:00 | 61m | ||||||
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 22 | 163 | |
| r: 3:00 | 13m | ||||||
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.