Timothy Sibley v1000m/3:00r...3 row
3,000m
Meters
11:30.5
Time
1:55.0
Pace
207
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 20:30.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 100 |
March 16, 2022 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.5 | 3,000m | 1:55.0 | 230 | 1090 | 25 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | |
| r: 3:00 | 50m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 25 | |
| r: 3:00 | 46m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 24 | |
| r: 3:00 | 22m | |||||
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.