Timothy Sibley v15:00/3:00r...2 row
7,521m
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
168
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,569m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 102 |
April 06, 2022 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,521m | 1:59.6 | 204 | 1002 | 22 | 168 | |
| 15:00.0 | 3,759m | 1:59.7 | 204 | 1002 | 22 | 166 | |
| r: 3:00 | 38m | ||||||
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 22 | 170 | |
| r: 3:00 | 10m | ||||||
| r48m |
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Workout Graph
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