Timothy Sibley 5000m row
5,000
Meters
20:26.6
Time
2:02.6
Pace
322
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 103 |
April 17, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.6 | 5,000 | 2:02.6 | 190 | 945 | 322 | 18 | 143 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 18 | 142 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 19 | 138 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 957 | 65 | 20 | 142 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 19 | 148 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 19 | 148 |
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Workout Graph
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