Timothy Sibley v30:00/1:30r...1 row
7,120m
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
154
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,135m |
| Overall Time | 31:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 104 |
April 17, 2022 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 20 | 154 | |
| 30:00.0 | 7,119m | 2:06.4 | 173 | 896 | 20 | 154 | |
| r: 1:30 | 15m | ||||||
| r15m |
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Workout Graph
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