Timothy Sibley 19:00 row
4,543m
Meters
19:00.0
Time
2:05.4
Pace
286
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 98 |
May 04, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,543m | 2:05.4 | 177 | 909 | 21 | 152 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 18 | 159 |
| 8:00.0 | 948m | 2:06.5 | 173 | 893 | 20 | 145 |
| 12:00.0 | 953m | 2:05.9 | 175 | 903 | 22 | 146 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | 159 |
| 19:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | 154 |
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Workout Graph
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