Timothy Sibley v12:00/3:00r...4 row
12,441m
Meters
48:00.0
Time
1:55.7
Pace
859
Calories
152
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,548m |
| Overall Time | 1:00:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 102 |
April 28, 2022 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,441m | 1:55.7 | 226 | 1076 | 23 | 152 | |
| 12:00.0 | 3,101m | 1:56.0 | 224 | 1069 | 23 | 89 | |
| r: 3:00 | 18m | ||||||
| 12:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 23 | 169 | |
| r: 3:00 | 46m | ||||||
| 12:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 23 | 172 | |
| r: 3:00 | 23m | ||||||
| 12:00.0 | 3,126m | 1:55.1 | 229 | 1088 | 23 | 178 | |
| r: 3:00 | 20m | ||||||
| r107m |
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Workout Graph
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