Timothy Sibley 3x15:00/3:00r row
11,377m
Meters
45:00.0
Time
1:58.6
Pace
764
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,437m |
| Overall Time | 54:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 105 |
June 07, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,377m | 1:58.6 | 209 | 1020 | 22 | |
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 22 | |
| 15:00.0 | 3,791m | 1:58.7 | 209 | 1020 | 23 | |
| 15:00.0 | 3,797m | 1:58.5 | 210 | 1023 | 23 | |
| r60m |
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Workout Graph
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