Timothy Sibley v10:00/3:00r...3 row
7,831m
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,887m |
| Overall Time | 39:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Count | 649 |
June 09, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,831m | 1:54.9 | 231 | 1093 | ||
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 20 | |
| r: 3:00 | 36m | |||||
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 22 | |
| r: 3:00 | 13m | |||||
| 10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 22 | |
| r: 3:00 | 7m | |||||
| r56m |
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Workout Graph
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