Timothy Sibley v12:00/3:00r...5 row
15,248m
Meters
1:00:00.0
Time
1:58.0
Pace
1030
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,434m |
| Overall Time | 1:15:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Count | 1329 |
June 11, 2022 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,248m | 1:58.0 | 213 | 1032 | ||
| 12:00.0 | 3,038m | 1:58.4 | 210 | 1023 | 22 | |
| r: 3:00 | 27m | |||||
| 12:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 23 | |
| r: 3:00 | 17m | |||||
| 12:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 22 | |
| r: 3:00 | 21m | |||||
| 12:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 21 | |
| r: 3:00 | 78m | |||||
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 22 | |
| r: 3:00 | 43m | |||||
| r186m |
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Workout Graph
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