Timothy Sibley 10:00 row
2,504m
Meters
10:00.0
Time
1:59.8
Pace
165
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 104 |
August 30, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 20 | 157 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 18 | 145 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 18 | 145 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 21 | 159 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 162 |
| 10:00.0 | 545m | 1:50.0 | 262 | 1202 | 23 | 177 |
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Workout Graph
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